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What to do when you're feeling guilty
We all make mistakes. It's a part of life. But sometimes, those mistakes can weigh heavily on our minds, causing us to feel guilty. Guilt can be a difficult emotion to deal with. It can make us feel ashamed, worthless, and even depressed. If you're struggling with guilt, there are a few things you can do to help you cope.
First, it's important to remember that everyone makes mistakes. You are not alone. Everyone has done something they regret at some point in their lives. The important thing is to learn from your mistakes and move on. Dwelling on the past will only make you feel worse.
Second, it's important to forgive yourself. This doesn't mean that you condone your actions, but it does mean that you are letting go of the guilt and shame that you're carrying around. Forgiveness is a gift that you give to yourself. It allows you to move on with your life without the burden of the past.
Finally, it's important to take responsibility for your actions. This doesn't mean that you have to punish yourself, but it does mean that you need to acknowledge the harm that you've caused and take steps to make amends. If you've hurt someone, apologize and make it clear that you're sorry. If you've made a mistake at work, take ownership of it and do what you can to fix it.
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